About Mvt109™



What if we could change our vibration in our physical bodies to perceive a new world of possibilities and receive a new kind of experience for ourselves and the world beyond?

We play between movement and stillness. Vibration and pause. Action and reverence. All to arrive to a place of release to reveal a healing in our internal world and observe how that affects our external world.  


A new movement created by Phoebe Leona, Mvt109™ is an experience which takes the body through a journey of exploring the patterns we hold, the stagnant energies we have not visited or given awareness to and gives it a safe place to explore them by way of the release of the old and the grounding of oneself to manifest something new.



To create a safe space for people to come back to their bodies and know that this too is a safe place to be in. We no longer need to carry the heavy burden of past trauma or even the daily stresses to keep us from living in the present. We no longer need to run around with unnecessary busyness or spend hours sucked into distractions in order to fill some void or avoid ourselves.  When we come home and know, we discover we have a choice in how we perceive our world, how we manifest our world, and how we vibrate in our world. 


  • The nOMad Collective

    "We are still glowing from last night! I am so honored that you've taken these teachings, found them valuable, put your unique spin on them and made them your own. You structured things in a simple, safe way that made it possible for everyone to enter and explore an area of movement freedom and expression that many don't know how to access.on their own. We also had a ton of fun and I got a big vision download at the end!"

    teacher/founder of Embodied Soul

  • The nOMad Collective

    "A Soulful yoga inspired movement class that can help people clarify their intentions which in turn will change their lives."

    teacher/founder of Embodied Soul

  • The nOMad Collective

    “I come to explore and move through my body. I love that each class brings up new experiences for me. It has become a movement meditation and I enjoy Phoebe’s gentle formation and guidance throughout the class.”

    300 hr graduate of nOMad’s YTT

  • The nOMad Collective

    “This class makes you feel free in movement, uninhibited - You leave feeling calm, happy, and peaceful. The music is magical! Grateful for Phoebe.”

    student at Barre, Body & Soul

Join The Movement!

Head over to our Youtube Channel and dive into Mvt109 with our Who Are You Becoming? Series!


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