PRACTICE WITH AMY GATZEMEYER

This is a short, mobility focused asana practice. For athletes, this is perfect to do as a warm-up before a work-out or a short sequence on recovery days. For everyone, it is great to incorporate into a regular yoga practice to strengthen and bring awareness to joints mobility and flexibility and strength of all major muscle groups.

Warm-Up for Athletes and All Levels. 15min. No props

PRACTICE WITH Phoebe lEona

Twists can be very beneficial for the organs to detox and get things moving internally. They are also wonderful heat builders, so it doesn’t take much to get a good sweat going even on the colder days! This flow will leave you feel recharged & reinvigorated! Let’s begin!

Level 2 Flow & Twist Sequence: 21 min. Props: Two blocks or stack of books.

MEDITATE WITH PHOEBE LEONA  

There are many ways to this practice and perhaps you didn’t even know you were already doing it!

So let’s begin and see how maybe you already are an expert of meditation.

12 min. Talk & Meditation