If you’re a human in this day and age, you’re probably dealing with at least a little bit of stress, anxiety, or just a general sense of unease in your day-to-day life.
Our nOMad Guide, Aniko "Koko" Fisch, takes you on a journey through embodiment practices, breathing exercises, healings, mediations, and food inspiration so that YOU could live your life with ease.
This course is designed to give you the support and tools you need to nurture your nervous system, calm down the monkey mind, and ground into your body, so that you can face the stressors of your daily life with more ease and grace, and bounce back with resilience from anything that knocks you off kilter.
- 2 Meal Plan Options and Recipe booklet to replenish your body
- 4 Easy Tapping techniques to calm your nervous system
- 4 Guided Meditations and Breathwork Practices to ground the mind
SPECIAL PRICING THIS MONTH (ONLY $33!)
Here is a peek inside the In-In-Out Breath Practice: