Join practices with Phoebe to wake up your body and become more flexible. When we take time to stretch, strengthen, move, and breathe with the body, the mind follows.
This series will target the areas of the body that tend to be tight for most of us, particularly the hips, legs, and spine. A series that any beginner or more advance practitioner will get something from.
Practices range from 10-25 minutes each and are sequenced in a way that feels natural for the body to move from more gentle practiced to more advanced flow practices.
We end with the ultimate hip opener, pigeon pose in a safe & supportive way with props.
Come practice now!