Epi #141: Embodied in the Chaos with Jessie Lucas
Jessie Lucas is a certified yoga teacher & personal trainer. She is the founder of Embodied Movement® Certification. And now trains therapists and coaches in a holistic methodology that includes kinesthetic intelligence, somatic skill sets, and referral systems. In this episode, Phoebe & Jessie discuss their parallel stories & journeys from being middle school friends, teaching yoga, divorce, the passing of their veteran fathers, and so on. Together, they weave a common thread of underlying stories of processing emotion through movement, being present in the pain, and embodiment.
Connect With Jessie:
Instagram: Follow her @jessieblucas