Epi #144: You Are Who You Hang Out With

Podcast post (1)

What community or communities do you belong to?

How do these spaces and people make you feel? In this episode, Phoebe invites you into a meditation & journaling practice to reflect on the company we keep as a reflection on who you want to become. 

What To Expect:

  • Phoebe speaks to the global community we held space for in our monthly Mvt109 Ceremony 
  • Meditation & Journaling Practice (11:15) to envision who you want to become and a figure in your life who represents this transformation


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