Intention + Mindfulness Through intenSati with Astra Dorf
HI, I am Astra!
I am an intenSati leader, a positivity guide, trained in Vinyasa Yoga (Laughing Lotus Yoga Center) and seeker - always looking to improve myself
physically, mentally, spiritually. My goal is to help others by sharing intenSati (intention + mindfulness) a spiritual fitness practice!
Do you want to feel more happy, alive, positive, uplifted? I can help!
As a certified intenSati leader and positivity guide, I am passionate about sharing this unique fitness practice. It is more than just a workout; it's a powerful experience that blends physical movement with affirmations to promote positivity and personal empowerment.
Through aerobic exercises (dance, kickboxing, yoga, etc.), accompanied by energizing music, participants repeat affirmations that reinforce a mindset of strength and self-awareness. intenSati is an excellent addition to group wellness offerings, helping participants not only become physically fit but also spiritually grounded.
It is really more about a feeling than anything else. Those who engage in this practice often leave feeling rejuvenated and uplifted, carrying that positive energy into their day. It is exactly what the world needs now!
My goal is to bring this empowering practice to a wider audience, helping individuals achieve both mental and physical well-being. Below are further details about intenSati and how it can be tailored to fit your specific needs. I would love share and incorporate intenSati
--- About intenSati - Come prepared to move, feel grounded, and leave uplifted! intenSati is a spiritually focused fitness practice combining yoga, dance, aerobics, and kickboxing with positive affirmations. Classes typically start with a warm-up, followed by a series of movements while chanting affirmations, ending with a cool down and meditation. The result is a total mind-body experience that leaves participants feeling revitalized. Each class is customizable, typically lasting 1 hour but adaptable to any length of time or schedule.
I want to express my gratitude for the opportunity to introduce you to intenSati and discuss how this transformative practice could be integrated into any retreats and corportate fitness programs, festivals, etc.!
Let’s connect to explore how we can create an inspiring experience together!
With LOVE, Gratitude, awareness and a dash of a wild heart!
Astra
intenSati with Astra = @astraSati - Verified intenSati Leader + Positivity Guide
0 comments
Leave a comment
Please log in or register to post a comment