Yoga For Strength & Mobility
Practices For Inversion & Arm Balance Prep
This program with Amy is a creative mix of traditional yoga movements with a mix of strength and mobility moves typically not found on the yoga mat. Amy sincerely believes that the physical strength she has gained on the mat and through weight lifting and other exercises contributes to her growth in emotional and mental strength and resilience. She hopes to empower others with these same benefits.
Amy hopes repeating these practice videos again and again, and, ultimately, integrating some of the movements into one's own personal sequencing will help build physical, mental, and emotional strength.
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