Free Gifts For Your Journey with Us
Every soul who finds their way to nOMad is walking one of our paths. Wherever you are, we made something for you.
embodiment
Mvt109™ (Movement 109) — A Free Somatic Practice Series created by Phoebe Leona
This is a short series of somatic practices designed to help you feel more grounded and more at home in your body. No experience needed — just a willingness to move and notice what's underneath the noise.
Who it's for: Anyone who wants to feel more embodied, more grounded, and more present — starting today.
REtreat seeker
A Guide to help you discover your next retreat
This mini-course will give you questions , meditations, and journal prompts to guide you on what to look for (and look out for) when choosing one, and how to make the most of your time away.
Who it's for: Anyone who knows they need a retreat but isn't sure where to start looking.
The Retreat Planner Checklist
Everything you need to think through before you plan your first (or next) retreat
From venue and logistics to pricing and marketing timeline. Built from over a decade of running retreats, so you can skip the trial and error.
Who it's for: Aspiring and current retreat leaders who want a clear starting checklist instead of a blank page.