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Epi #144: You Are Who You Hang Out With

What community or communities do you belong to?

How do these spaces and people make you feel? In this episode, Phoebe invites you into a meditation & journaling practice to reflect on the company we keep as a reflection on who you want to become. 

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Epi #141: Embodied in the Chaos with Jessie Lucas

In this episode, Phoebe & Jessie discuss their parallel stories & journeys from being middle school friends, teaching yoga, divorce, the passing of their veteran fathers, and so on. Together, they weave a common thread of underlying stories of processing emotion through movement, being present in the pain, and embodiment. 

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Epi #140: The Path of Transforming Your Karma to Dharma

In this episode, Phoebe shares insight on how we can take our life’s challenges (our Karma) and transform it into our purpose ( our Dharma). Offering tools and stories from her own experience, she invites us to sit with the obstacles we may have faced in our lives and reclaim it as an opportunity to seek new possibilities. 

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Epi #138: Confidence in Connections with "Other"

In this episode, Phoebe shares her perspective on embracing your confidence and how cultivating community is our mirror. When we lend an ear and open our hearts to others' stories, we make space for connection. We see that we are all on this journey, as perfectly imperfect as it is, of being human together.

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Epi #136: Connecting and Collecting The Dots

Following the seeds planted in last week’s talk with Amy Soucy, in this episode, Phoebe dives deeper into how we could get grounded in our enthusiasm as multi-passionate beings and offers practices so we could harness the energy of enthusiasm in a way that allows us to trust. 

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