Course Content
AMANDA TREVELINO: Rest to RISE
MAY 28th- SAGE SESSIONS (5:00 – 6:00pm EDT)
ROOM #1
Rest to RISE
The sun has peaked at summer solstice, and we too may find ourselves operating upward and outward, on overdrive during these longer, brighter days. This practice encourages balance by grounding and turning inward. I'll guide easeful, unwinding movement and breath awareness before a long guided rest meditation designed to balance your nervous system, enhance your interoception and deeply honor your inner Knowing.
Slow, somatic movement helps reconnect us to our innate wisdom through internal physical perception and embodied experience. Yoga Nidra is a cooling practice of deepest rest and guided inner awareness; a reclined meditation. Its benefits include lower cortisol levels, better nighttime sleep, decreased anxiety and better cognitive function.
This will be a grounding, seated (ideally on a yoga mat or rug) session that probably can be done with your eyes closed. Plan ahead to build a boundary for being uninterrupted for one hour of the kind of rest that allows you to RISE resourced and revitalized.
Comfortable props, like a couple of pillows, an eye covering, and a light blanket are encouraged.
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