Dr. Meredith Calvert, Ph.D., RYT 500 is a neuroscientist turned yoga and breathwork instructor who has spent over 1,000 hours guiding students toward deeper connection with their bodies, their breath, and the natural world. Trained across Vinyasa, Hatha, Yin, Restorative, and pranayama, she brings both scientific rigor and genuine warmth to every practice, weaving insights from neuroscience into experiences that help people regulate their nervous systems and come back to themselves. Meredith leads immersive retreats both within the US and internationally, designing each one around nature, adventure, and mindful movement.

Her retreats rest on a conviction that wonder is not a reward for a life well-lived. It's the whole point. Whether hiking a coastal ridgeline at sunrise or descending into the quiet blue of the ocean, Meredith creates space for people to step outside the noise of daily life and come home to themselves. Each gathering blends daily yoga and breathwork with curated adventures in wild, beautiful places, inviting participants to reclaim their sense of joy, wonder, and deep connection with the natural world.

LEARN MORE ABOUT MEREDITH

UPCOMING RETREAT

SeaCalm Yoga & Scuba Retreat with Dr. Meredith Calvert

(Roatán, Honduras) Aug 29-Sep 4, 2026 & Sep 6- Sep 12, 2026

Embark on a transformative journey that harmonizes the mind, body, and spirit through breath and movement, all while connecting with the mystic beauty of the ocean. Enjoy the comforts of a boutique style retreat, delicious local cuisine, gorgeous pool, on-site spa, and the tranquil natural surroundings of our own private sanctuary island.

REGISTER HERE

 And if you want the discount code to save 15%, become a VIP Seeker here.

PASSPORT READY SESSIONS

THURS, MAY 28th- SAGE SESSIONS(3:30-4:30pm EDT) 

ROOM #3

Beneath the Surface: Neuroscience, Breath & the Wild Within: 

There's a place beneath the noise of daily life that is still, deep, and wilder than you expect. Using evidence-based breathwork and the neuroscience of the nervous system, we'll descend there together: past fear, past exhaustion, into the open water of your own aliveness. No diving experience required. Just bring your breath.

FRI, MAY 29th 8:30- 9:30AM 

The Science of Awe: Neuroscience, Nature & the Art of Wonder 

🎉FREE GIFT! 🎉 

Micromoments of Peace- 10 Science backed practices to move from overwhelm to Joy, (See PDF below)