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DR. MEREDITH CALVERT: Beneath the Surface: Neuroscience, Breath & the Wild Within

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MAY 28th- SAGE SESSIONS(3:30-4:30pm EDT) 

ROOM #3

Beneath the Surface: Neuroscience, Breath & the Wild Within: There's a place beneath the noise of daily life that is still, deep, and wilder than you expect. Using evidence-based breathwork and the neuroscience of the nervous system, we'll descend there together: past fear, past exhaustion, into the open water of your own aliveness. No diving experience required. Just bring your breath.


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Micromoments of Peace- 10 Science backed practices to move from overwhelm to Joy, (See PDF below)

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