Podcast Epi #182

Epi #182 Holistic Approach To Intuitive Eating with Lorraine Cuff (GLOBAL RETREAT)

Lorraine Cuff is an Air Force veteran with 30 years of service, turned Primal Master Health Coach and educator, dedicated to empowering veterans to take charge of their health. As a Primal Health Coach, my mission is to guide fellow veterans toward optimal health by addressing visceral and subcutaneous fat, improving metabolic health, and enhancing overall wellness. I offer a holistic, adaptable approach that combines mind-body health plans tailored to each individual's needs.

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Podcast Epi #180

Epi #180 Travel & Discovery in the Discomfort with Amanda Trevelino [GLOBAL RETREAT]

Meet nOMad Guide, Amanda Trevelino, (C-IAYT, E-RYT500, YACEP). Amanda leads yogic retreats and conscious travel experiences in the US, Costa Rica, Nepal and Greece. Her curated retreats emphasize a supportive group dynamic and personal introspection. Experiences on and off the mat are based on the yogic principles of sthira and sukha; noticing when thereā€™s too much effort or tension, and inviting more ease.

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Podcast #178

Epi #178: What Cancer Has Taught Me in The Space in Between

In this episode of "The Space In Between," Phoebe, the founder of The nOMad Collective, shares her personal journey of being diagnosed with breast cancer and the lessons she has learned from the experience. She discusses the importance of self-compassion, surrender, and letting go of control while navigating life's challenges.Ā 

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