In this episode, Phoebe continues the thread of last episode’s themes of integrating science and spirituality by diving into spiritual awakening and mental health.

In this episode, Phoebe invites us to be curious and imagine a new paradigm where we can integrate science and spirituality so we can lean into the fullness of our experiences and expand.

In this episode, Phoebe speaks about embracing the paradox within and around us and offers a journal practice for you to find your center while holding all the parts of ourselves and lives. 

In this episode, Phoebe speaks to the importance of the Sacred Pause in a world of polarity. When we lean into the Sacred Pause and the communities where we can embrace the fullest expression of ourselves, we can make more embodied and grounded choices in peace. 

In this episode, Phoebe invites you into a meditation & journaling practice to reflect on the company we keep as a reflection on who you want to become. 

Happy New Year nOMads! In this episode, we reintroduce ourselves and our Intentional Beginnings for this new season of nOMad’s The Space In Between and beyond.

Happy New Year nOMads! As we step into 2023, let us reintroduce ourselves...

Phoebe dives into how we can navigate those spaces in between and invites us to look at the challenging or “chaotic” stories or moments in our lives through a new lens.

In this episode, Phoebe & Jessie discuss their parallel stories & journeys from being middle school friends, teaching yoga, divorce, the passing of their veteran fathers, and so on. Together, they weave a common thread of underlying stories of processing emotion through movement, being present in the pain, and embodiment. 

In this episode, Phoebe shares insight on how we can take our life’s challenges (our Karma) and transform it into our purpose ( our Dharma). Offering tools and stories from her own experience, she invites us to sit with the obstacles we may have faced in our lives and reclaim it as an opportunity to seek new possibilities.