In this episode, Phoebe speaks to the importance of the Sacred Pause in a world of polarity. When we lean into the Sacred Pause and the communities where we can embrace the fullest expression of ourselves, we can make more embodied and grounded choices in peace. 

In this episode, Phoebe invites you into a meditation & journaling practice to reflect on the company we keep as a reflection on who you want to become. 

Happy New Year nOMads! In this episode, we reintroduce ourselves and our Intentional Beginnings for this new season of nOMad’s The Space In Between and beyond.

Happy New Year nOMads! As we step into 2023, let us reintroduce ourselves...

Phoebe dives into how we can navigate those spaces in between and invites us to look at the challenging or “chaotic” stories or moments in our lives through a new lens.

In this episode, Phoebe & Jessie discuss their parallel stories & journeys from being middle school friends, teaching yoga, divorce, the passing of their veteran fathers, and so on. Together, they weave a common thread of underlying stories of processing emotion through movement, being present in the pain, and embodiment. 

In this episode, Phoebe shares insight on how we can take our life’s challenges (our Karma) and transform it into our purpose ( our Dharma). Offering tools and stories from her own experience, she invites us to sit with the obstacles we may have faced in our lives and reclaim it as an opportunity to seek new possibilities. 

In this episode, Khristee shares her story of overcoming a 15 year chronic illness naturally in one month, how she became her own health advocate through the belief that she would get better, and practices and modalities that supported her healing process naturally. 

In this episode, Phoebe shares her perspective on embracing your confidence and how cultivating community is our mirror. When we lend an ear and open our hearts to others' stories, we make space for connection. We see that we are all on this journey, as perfectly imperfect as it is, of being human together.

In this episode, Monique shares how to  get in tune with who you are, what makes you happy and what brings peace to your life. Embracing Self-love, Channeling Your Inner BOSS and living a purposeful life.