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Epi #148: Healing The Split

In this episode, Phoebe continues the thread of last episode’s themes of integrating science and spirituality by diving into spiritual awakening and mental health.

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Epi #146: Embrace All Of You

In this episode, Phoebe speaks about embracing the paradox within and around us and offers a journal practice for you to find your center while holding all the parts of ourselves and lives. 

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Epi #145: The Importance of The Sacred Pause

In this episode, Phoebe speaks to the importance of the Sacred Pause in a world of polarity. When we lean into the Sacred Pause and the communities where we can embrace the fullest expression of ourselves, we can make more embodied and grounded choices in peace. 

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Epi #141: Embodied in the Chaos with Jessie Lucas

In this episode, Phoebe & Jessie discuss their parallel stories & journeys from being middle school friends, teaching yoga, divorce, the passing of their veteran fathers, and so on. Together, they weave a common thread of underlying stories of processing emotion through movement, being present in the pain, and embodiment. 

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